Monday, 16 February 2015 15:32

Upcoming Events at the Healthy Joint

Event #1 - Welcome to Yoga Bliss

We are excited to offer a special treat to pamper you this winter: We call it Yoga Bliss.

In this luxurious and blissful fusion of yoga and massage, instructor/practitioners, Emily Bartlett & Sam Stephens, will  guide and support you through a flow of gentle, restorative poses and provide hands-on body work through your 75-minute treatment. Emily and Sam each bring their own unique skill sets (including massage, Thai Yoga Massage, reflexology, Reiki, and assisted stretching) to enhance this unique experience. 

 

Cozily enveloped in blankets and bolsters, candlelight, music and aromatherapy will nurture your senses. Designed to deeply access the parasympathetic nervous system, this treatment will leave you feeling relaxed and renewed. 

When:

  • Saturday, February 21th @ 1:30pm 
  • Saturday, March 7th @ 1:30pm
  • Saturday, March 21st @ 1:30pm
  • Saturday, April 4th @ 1:30pm

Price:   $ 60/person +hst

Space is Limited  (4 people per session) - reserve your spot today!

Seven Chakras

Event #2 - Chakra Balancing with Deborah White 

Over three Saturdays, Deborah will guide you through yoga postures (using the Iyengar style), as well as breathing and meditation techniques known to improve energy flow through the body’s major energy centers or chakras. Information on the chakra system will be reviewed at each session. You can attend just one or all three. Improved energy flow promotes positive changes in physical and mental health and happiness within. Beginners welcome.

When: Saturday, February 28th, March 14th, March 28th, 12:30-3:00pm

Price: $45 (plus HST) each, OR attend all 3 for $120 (plus HST)

Workshop 1 - Saturday, February 28th

1st & 2nd Chakras, Root & Sacral
Standing Poses: Ground, Balance & Release Fear

Workshop 2 - Saturday, March 14th

3rd Chakra, Solar Plexus
Twists & Forward bends:
Strengthen the core for power & vitality

Workshop 3 - Saturday, March 28th

4th & 5th Chakras, Heart & Throat
6th & 7th Chakra, third eye & crown
Backbends: open the heart
Workshop 3 includes a chakra/energy balancing ​ ​ meditation .

Last modified on Monday, 16 February 2015 15:39
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