Cozily enveloped in blankets and bolsters, candlelight, music and aromatherapy will nurture your senses. Designed to deeply access the parasympathetic nervous system, this treatment will leave you feeling relaxed and renewed.
- Saturday, February 21th @ 1:30pm
- Saturday, March 7th @ 1:30pm
- Saturday, March 21st @ 1:30pm
- Saturday, April 4th @ 1:30pm
Price: $ 60/person +hst
Space is Limited (4 people per session) - reserve your spot today!
Event #2 - Chakra Balancing with Deborah White
Over three Saturdays, Deborah will guide you through yoga postures (using the Iyengar style), as well as breathing and meditation techniques known to improve energy flow through the body’s major energy centers or chakras. Information on the chakra system will be reviewed at each session. You can attend just one or all three. Improved energy flow promotes positive changes in physical and mental health and happiness within. Beginners welcome.
When: Saturday, February 28th, March 14th, March 28th, 12:30-3:00pm
Price: $45 (plus HST) each, OR attend all 3 for $120 (plus HST)
Workshop 1 - Saturday, February 28th
1st & 2nd Chakras, Root & Sacral
Standing Poses: Ground, Balance & Release Fear
Workshop 2 - Saturday, March 14th
3rd Chakra, Solar Plexus
Twists & Forward bends:
Strengthen the core for power & vitality
Workshop 3 - Saturday, March 28th
4th & 5th Chakras, Heart & Throat
6th & 7th Chakra, third eye & crown
Backbends: open the heart
Workshop 3 includes a chakra/energy balancing meditation .