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Tuesday, 03 November 2015 18:43

What's happening at The Healthy Joint

CARDIYoga: Brought to you by Daily Apple

Daily Apple believes in moving. All day long.
How to achieve this? With a fresh approach to exercise.

We are pleased to announce that we have partnered with Daily Apple and now Lesley is running two classes out of our studio.

Our CARDIYoga program is a unique and motivating workout like no other. It’s the perfect way to interval train, burn calories, build strength, improve posture and flexibility, and increase your metabolism…all at the same time.

The secret is the custom-blend of Ashtanga yoga, core-strengthening Pilates-style body work, and old-school calisthenics...all choreographed to a rockin’ soundtrack. It has all the fitness training your body needs… and it’s all wrapped up in under an hour. Done and done.

Two pre-holiday bootcamps happening now at The Healthy Joint

8-weeks: Mondays @ 7:30pm

6-weeks: Thursdays @ 7:30pm

CARDIYoga. It’s the best workout you’ve never tried.

Cost: $160+HST

Spaces are limited. Drop-ins are always welcome.

Contact This email address is being protected from spambots. You need JavaScript enabled to view it. or 416-899-1990 to reserve.

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