Rejuvenate Your Body With The Help of Mount Pleasant Village

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After a long winter, our bodies are sore, and we’re ready to get out of the house. Mount Pleasant Village has got you back with its many shops and services here to get you back into the swing of things so you can feel completely rejuvenated and enjoy your summer.

Go on a walk 

This may seem like an obvious suggestion, but we mean it! Mount Pleasant Village is such a walkable area. You can enjoy a light walk to go pick up something from the corner store or you could turn it into a longer workout. 

Mount Pleasant is not far from some beautiful trails through Sherwood and Sunnybrook Park. If you are in the mood to change it up a bit, you could also take a city bike or ride your own down to destinations like Brickworks and go from there!


For those looking for a new fitness routine to try, Mount Pleasant has some great spots to check out!

At CrossFit Metric everyone is welcome, from beginners to advanced gym-goers. They offer a free consultation for anyone interested, and if it goes well, you can sign up for classes. New members can get unlimited classes for their first month for $200! You can visit during open gym hours and do your own thing or join in on a group class. 

Another great option is Circuit FIT. They offer 30 or 60-minute personal training sessions. The smaller setting is perfect for those who feel intimidated by large gyms. 

Maybe a traditional gym setting isn’t right for you. In that case, JAM Toronto Sport and Social Club is a great place to checkout. They are an adult (18+) sports league for people of all skill levels. It a great way to get active this summer!

Rejuvenate Your Body

Get Rid of Your Pain

Feeling sore after this influx of new activity? Mount Pleasant Village has a plenty of different places ready to help you feel better. 

uptown chiropractic sign

If you are in pain or just trying to get on top of your health and wellness, Uptown Chiropractic is a warm and welcoming chiropractic clinic right on Mount Pleasant! This clinic uses the activator method, a gentle, low-force approach to chiropractic adjusting. They also offer custom foot orthotics.  

Another exciting place to visit on Mount Pleasant is FLXME Stretch Studio. Here you can book an appointment with one of their staff to get professionally stretched and increase your range of motion. 

Spa Time!

Feeling tired or stressed? Why not decompress at a spa! Mount Pleasant Village has a range of spas available for your every desire. 

Perhaps you want to try something new. At Heathwinds Spa you can get a relaxing body polish or wrap! They also have hydrotherapy, herbal salt soaks, and rejuvenating hand and nail treatments.

Healthwinds Spa

Urb Organic Spa is a women-only spa focused on helping you relax. They offer a range of services like facials, hair removal, and they even have a nutritionist. For the month of June, they have a special promotion, $20 for their harmony facial, a two-hour treatment which includes a full body massage. 

Moksa Day Spa will leave you feeling completely revitalized after your fully customised treatment. Their services are offered “a-la-carte”, so every treatment is tailored to you. They provide a range of services from massage, to facials, and hair removal. Try one of their spa packages for the ultimate treatment! 

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